Online Pilates & Yoga Classes in New York City, NY
NYC is the epicenter of boutique fitness. Skip the commute and studio prices — get world-class Pilates and yoga instruction live online with TryFlowly.
Ready to start practicing?
Browse certified instructors and book your first class today.
Classes Available in New York City
Mat Pilates
Bodyweight exercises focused on core strength, flexibility, and mindful movement.
Reformer Pilates
Equipment-based sessions using a spring-loaded carriage for full-body toning.
Vinyasa Yoga
Dynamic flow sequences linking breath with movement for strength and flexibility.
Yin Yoga
Slow, deep stretching to release tension and improve flexibility.
Prenatal Yoga & Pilates
Safe, supportive movement for expecting mothers with certified prenatal instructors.
Stretching & Flexibility
Targeted flexibility work to improve range of motion and prevent injury.
Why New York City Residents Choose TryFlowly
Live Online Instruction
No commute, no crowded studios. Practice Pilates and yoga from your New York City home with real-time instructor feedback.
Certified Instructors
Every TryFlowly instructor is vetted and certified. You get the same quality instruction as top studios — online.
Flexible Scheduling
Classes that fit your life. Book sessions at times that work for you — mornings, evenings, or weekends.
Personalized Experience
Get one-on-one attention or join small group classes. Your instructor adapts the session to your level and goals.
Also Serving Nearby Areas
TryFlowly instructors are available online for students in New York City and surrounding areas including:
How It Works
Browse Instructors
Explore profiles, specialties, reviews, and availability to find your perfect match.
Book a Class
Choose a time that works for you and book directly. No subscriptions required.
Join Live
Connect via our video platform for a live, interactive session with your instructor.
Frequently Asked Questions
Do I need to be in New York City to take classes?
No! While this page is tailored for New York City residents, TryFlowly is 100% online. You can join classes from anywhere — all you need is an internet connection.
What equipment do I need?
For most classes, just a yoga mat and comfortable clothing. Reformer Pilates requires a reformer machine, but instructors will discuss equipment needs before your session.
How much do classes cost?
Pricing varies by instructor and class type. You can view each instructor's rates on their profile. No hidden fees or mandatory subscriptions.
Can I try a class before committing?
Many instructors offer trial sessions or introductory rates. Browse instructor profiles to find trial options.
Recommended Reading
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Posture you notice at your desk, hips that cooperate when you bend, and patience with small movements that add up over months.
Read moreHow live yoga at home can fit a packed calendar
A fixed start time, a real person on the other side, and a corner of your apartment cleared for a mat can add up to a practice that actually happens.
Read moreStart Your Practice in New York City Today
Join thousands of students who have transformed their wellness routine with TryFlowly's live online classes.